Band Side Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Crunch with Band
How to: Band Side Crunch
- Attach the band securely to a solid anchor at waist height.
- Stand with your feet hip-width apart and hold the band with both hands, arms extended to your sides.
- Bend sideways at the waist, bringing your torso down towards your hip while keeping your arms extended.
- Engage your core and return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Pulling on the neck with the hands.
Modifications
- Perform the exercise without resistance if the band is too difficult.
- Reduce the range of motion to avoid straining the back.
Tips
- Maintain a steady breathing pattern throughout the exercise.
- Ensure that the band is securely anchored to prevent slipping.
Band Side Crunch Alternatives
Tags
core
abs
strength
waist
band exercises
beginner