Hip Roll Plank Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Rolling Plank
Visualised Target Muscle Groups
Front
Back
How to: Hip Roll Plank
- Start in a plank position with your arms straight.
- Engage your core and rotate your hips to one side, allowing your feet to follow.
- Return to the center and then rotate to the opposite side.
- Continue alternating sides for the duration of the exercise.
Common Mistakes
- Allowing the hips to drop
- Not engaging the core
- Rushing through the movements
Modifications
- Perform the exercise on your knees to reduce strain.
- Use a stability ball for added support.
Tips
- Keep your core engaged throughout the exercise.
- Control the movement to prevent straining your back.
- Breathe steadily while performing the rolls.
Hip Roll Plank Alternatives
Tags
core
strength
waist
plank
intermediate
balance