Leg Extension Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank with Leg Extension
How to: Leg Extension Plank
- Start in a plank position with your elbows on the ground and feet together.
- Engage your core and keep your back straight.
- Slowly extend one leg straight back, keeping your hips level.
- Hold for a moment, then return to the starting position.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Lifting the hips too high or too low.
- Not engaging the core properly.
- Holding the breath during the exercise.
Modifications
- Perform on knees instead of feet for a modified version.
- Use a cushion or mat under the elbows for extra support.
Tips
- Engage your core throughout the exercise.
- Ensure your body forms a straight line from head to heels.
- Keep your hips level and avoid sagging or arching.
Leg Extension Plank Alternatives
Tags
core
plank
abdominals
strength
stability
bodyweight