Lunge with Jump Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps, Gastrocnemius
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Jumping Lunge
Visualised Target Muscle Groups
Front
Back
How to: Lunge with Jump
- Start in a standing position with feet hip-width apart.
- Step forward with one leg into a lunge position.
- Explosively jump up and switch legs in mid-air.
- Land softly back into a lunge position and repeat.
Common Mistakes
- Not using full range of motion when jumping.
- Leaning too far forward when landing.
- Failing to engage the core.
Modifications
- Perform the exercise without a jump for a lower impact version.
- Use a step or platform to modify the height of the jump.
Tips
- Ensure to land softly to minimize impact on the joints.
- Maintain an upright posture throughout the movement.
- Engage your core for better balance and stability.
Lunge with Jump Alternatives
Tags
plyometrics
thighs
glutes
cardio
high intensity
body weight
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