Lunge with Leg Lift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Leg Lift Lunge
Visualised Target Muscle Groups
Front
Back
How to: Lunge with Leg Lift
- Start by standing tall with your feet hip-width apart.
- Step forward with one foot into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
- Push through your front heel to return to standing while lifting the back leg upward.
- Alternate legs and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the front knee to extend past the toes.
- Not keeping the torso upright during the movement.
- Using momentum instead of controlled movements.
Modifications
- Perform the lunge without the leg lift for reduced intensity.
- Use a wall or chair for balance if needed.
Tips
- Keep your core engaged throughout the movement.
- Ensure your front knee stays behind your toes during the lunge.
- Use a slow and controlled motion to avoid injury.
Lunge with Leg Lift Alternatives
Tags
strength
leg
thighs
mobility
core
balance
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