Swim Leg Circle Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hips
- Secondary Muscles
- Adductors, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Leg Circles
Visualised Target Muscle Groups
Front
Back
How to: Swim Leg Circle
- Lie flat on your back with your legs extended upwards.
- Slowly circle your legs in a clockwise direction, keeping your core engaged.
- Complete a set number of circles before switching to counter-clockwise.
- Ensure that your upper back remains flat on the ground.
Common Mistakes
- Allowing the hips to sag during the movement.
- Using excessive momentum instead of controlled movement.
Modifications
- Perform the exercise on a softer surface to reduce strain.
- Limit the range of motion if you feel discomfort.
Tips
- Focus on keeping your core tight while performing the movement.
- Ensure you control the movement rather than swinging your legs.
Swim Leg Circle Alternatives
Tags
plyometrics
hips
aerobic
body weight
leg movement
core
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