Diagonal Bend Hold Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Hip flexors, Lats
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Diagonal Stretch Hold
Visualised Target Muscle Groups
Front
Back
How to: Diagonal Bend Hold
- Stand with feet shoulder-width apart.
- Raise one arm straight overhead while bending at the waist to the opposite side.
- Hold the position for a few seconds, feeling the stretch along the side of your body.
- Switch sides and repeat.
Common Mistakes
- Overstretching and causing strain.
- Holding breath during the stretch.
Modifications
- Lower the range of motion if uncomfortable.
- Use a wall for support.
Tips
- Breathe deeply while holding the position.
- Maintain a straight back to prevent any strain.
Diagonal Bend Hold Alternatives
Tags
stretching
obliques
flexibility
hips
core
beginner
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