Half Pigeon Hip Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hip Flexors, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Pigeon Pose, Half Pigeon Stretch
Visualised Target Muscle Groups
Front
Back
How to: Half Pigeon Hip Stretch
- Start in a tabletop position on your hands and knees.
- Bring your right knee forward towards your right wrist.
- Extend your left leg straight back behind you.
- Fold forward over your right leg, resting on your forearms or extending your arms.
- Hold the stretch for 30 seconds to 1 minute, then switch sides.
Common Mistakes
- Letting your hip sink down on one side.
- Not keeping your back straight.
- Rushing through the stretch.
Modifications
- Use a yoga block under your hip for support.
- Perform the stretch seated if on the floor is uncomfortable.
Tips
- Keep your hips square to the floor.
- Breathe deeply and relax into the stretch.
- If you feel pain in your knee, adjust the position of your front leg.
Half Pigeon Hip Stretch Alternatives
Tags
hip stretch
flexibility
yoga
beginner
glutes
posture
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