Forward Bend Back Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Forward Bend, Seated Forward Bend
Visualised Target Muscle Groups
Front
Back
How to: Forward Bend Back Stretch
- Stand with your feet hip-width apart.
- Inhale and raise your arms overhead.
- Exhale and bend forward at the hips, lowering your torso towards the ground.
- Allow your arms to dangle or touch your toes.
- Relax your neck and shoulders during the stretch.
- Hold for 15-30 seconds and slowly rise back up.
Common Mistakes
- Bending the knees too much.
- Not keeping the back straight while bending forward.
Modifications
- Perform the stretch seated instead of standing if needed.
Tips
- Keep your knees slightly bent if you feel tension in your hamstrings.
- Focus on lengthening your spine as you bend forward.
Forward Bend Back Stretch Alternatives
Tags
back stretch
hamstrings
flexibility
mobility
beginner
standing stretch
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