Band step up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Gastrocnemius, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Step-Up
How to: Band step up
- Begin by standing on the ground with a resistance band under your foot and holding the other end with the opposite hand.
- Position a step or platform in front of you.
- Step up onto the platform with one foot, engaging your glutes and pushing through your heel.
- Lower back down to the ground and repeat for the desired number of repetitions.
- Switch legs after completing the set.
Common Mistakes
- Allowing the knee to go past the toes.
- Not engaging the core.
- Using momentum instead of controlled movement.
Modifications
- Use a lower step to reduce intensity.
- Perform the movement without the band.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knee does not extend past your toes when stepping up.
- Use a band with appropriate resistance for your fitness level.
Band step up Alternatives
Tags
lower body
strength
glutes
quads
band workout
functional training