Learn the science of hypertrophy training with optimal sets, reps, and rest periods. Includes a complete hypertrophy workout plan for all levels.
A complete upper lower split guide with a 4-day workout routine. Covers exercise selection, volume, and how to progress for muscle and strength.
A complete 4-day workout planner for muscle gain with upper/lower templates, weekly progression rules, recovery targets, and practical setup steps.
A comprehensive guide to the best glute exercises for mass and strength. Covers hip thrusts, squats, lunges, and isolation movements.
A complete guide to building bigger arms. Covers the best mass builders for biceps and triceps, including curls, dips, and extensions.
A comprehensive guide to the best cable exercises for chest, back, legs, and arms. Learn how to use the cable machine for maximum hypertrophy.
Understand how to build muscle using hypertrophy science. A practical guide to mechanical tension, metabolic stress, muscle damage, effective reps, and how many sets, reps, and days per week you reall...
