The 3 day upper lower full body split, laid out to follow: three workouts with sets, reps and rest, a weekly schedule, swaps, and how to progress.
The PPL upper lower split (PPLUL) as a 5-day routine: Push, Pull, Legs, Upper, Lower. Full workouts with sets, reps, rest times, and how to progress.
Two complete 4-day workout splits for muscle gain: Upper Lower and PHUL. Each muscle trained twice a week, with exercises, sets, reps, and progression rules.
A complete upper lower split guide with a 4-day workout routine. Covers exercise selection, volume, and how to progress for muscle and strength.
Upper lower vs PPL compared: muscle growth, frequency, recovery, and time demands. Find out which split fits your schedule and builds more muscle.
Compare PPL, upper lower, full body, and bro splits. Find the best workout split for muscle gain, fat loss, and beginners with sample routines.
