Master barbell training with this complete guide covering squat, bench, deadlift, and 15+ barbell exercises. Includes a 3-day barbell-only plan.
Discover the 15 best compound exercises for building muscle, strength, and burning fat. Includes form tips and a sample compound-only workout plan.
Build bigger traps with these 10 exercises targeting upper, middle, and lower traps. Includes a trap workout routine with sets, reps, and frequency.
Combine running and strength training with a hybrid training plan. Learn how to balance cardio and lifting for performance and body composition.
A beginner workout plan designed for women covering strength, cardio, and flexibility. Includes gym and home versions with weekly schedules.
Get a complete 3-day full body workout plan for muscle and strength. Includes exercises, sets, reps, and progression for beginners and intermediates.
Master progressive overload with practical methods for adding weight, reps, and volume. The key principle behind every effective workout program.
A complete upper lower split guide with a 4-day workout routine. Covers exercise selection, volume, and how to progress for muscle and strength.
A proven 4-week workout plan for weight loss combining strength training and cardio. Includes daily schedules, exercises, and nutrition tips.
Build a personalized workout plan that matches your goal, schedule, and equipment, plus templates, progression rules, decision rules, FAQs, and a 3-day plan.
Build 3D shoulders with the 10 best deltoid exercises. Covers overhead presses, lateral raises, rear delt work, programming templates, and a FAQ for balanced shoulder growth.
Learn how to break a strength plateau with 5 proven strategies. Discover advanced progressive overload techniques including deloads, tempo training, weak point training, and volume cycling to keep mak...
Build a wider, stronger back with these 12 exercises. Covers barbell rows, chin-ups, cables, bands, and bodyweight moves with form tips, programming templates, and a FAQ.
Build a bigger chest with these 15 proven exercises. Covers barbell and dumbbell presses, cable flyes, dips, and bodyweight moves with form tips, programming templates, and a FAQ.
A hyper-practical home workout plan featuring 15 LoadMuscle-approved bodyweight moves, programming tips, and progressions you can run without equipment.
