Start calisthenics with this 4-week beginner plan. Learn push-ups, pull-ups, dips, and bodyweight progressions with a structured weekly schedule.
A complete full body dumbbell workout with 12 exercises for every muscle group. Includes a 3-day plan you can do at home or in the gym.
Build muscle at home without a gym membership. This guide covers bodyweight and dumbbell exercises with a 4-day home muscle building plan.
A complete resistance band workout for every muscle group. Includes a 3-day full body plan and band selection guide for home or travel training.
Learn how to choose a workout planner for home vs gym based on goal, equipment, schedule, and progression. Includes templates, mistakes, and FAQs.
A 3-day busy people workout plan you can finish in 30 minutes at home or the gym. Learn time-saving sets, smart exercise choices, and simple progression.
Build a personalized workout plan that matches your goal, schedule, and equipment, plus templates, progression rules, decision rules, FAQs, and a 3-day plan.
A complete 3-day home fat loss plan for beginners. Includes varied full-body circuits with no equipment needed, perfect for burning calories and building basic strength.
A hyper-practical home workout plan featuring 15 LoadMuscle-approved bodyweight moves, programming tips, and progressions you can run without equipment.
