The 3 day upper lower full body split, laid out to follow: three workouts with sets, reps and rest, a weekly schedule, swaps, and how to progress.
The PPL upper lower split (PPLUL) as a 5-day routine: Push, Pull, Legs, Upper, Lower. Full workouts with sets, reps, rest times, and how to progress.
The full 5-day bro split workout routine: chest, back, shoulders, legs, and arms, with exercises, sets, and reps for each day, and how it compares to PPL.
A complete upper lower split guide with a 4-day workout routine. Covers exercise selection, volume, and how to progress for muscle and strength.
Upper lower vs PPL compared: muscle growth, frequency, recovery, and time demands. Find out which split fits your schedule and builds more muscle.
The ultimate 3-day split guide. Get proven PPL, upper/lower/full, and push/pull/legs schedules with sample workouts for muscle growth and strength.
Compare PPL, upper lower, full body, and bro splits. Find the best workout split for muscle gain, fat loss, and beginners with sample routines.
Learn the push pull legs split with free 3-day and 6-day PPL routines. Includes exercise selection, sets, reps, and progression tips for all levels.
