Compare PPL, upper lower, full body, and bro splits. Find the best workout split for muscle gain, fat loss, and beginners with sample routines.
Learn the push pull legs split with free 3-day and 6-day PPL routines. Includes exercise selection, sets, reps, and progression tips for all levels.
A complete upper lower split guide with a 4-day workout routine. Covers exercise selection, volume, and how to progress for muscle and strength.
