Is the bro split dead? Learn how to structure a 5-day bro split, who it works best for, sample workout plans, and how it compares to PPL and upper/lower.
Build muscle with this structured 5-day workout plan. Covers upper lower and PPL variations with exercises, sets, reps, and weekly progression.
Compare PPL, upper lower, full body, and bro splits. Find the best workout split for muscle gain, fat loss, and beginners with sample routines.
