Two complete 5-day workout splits for muscle gain: an Upper Lower Push Pull Legs hybrid and a body part split, with exercises, sets, reps, and progression.
The full 5-day bro split workout routine: chest, back, shoulders, legs, and arms, with exercises, sets, and reps for each day, and how it compares to PPL.
Compare PPL, upper lower, full body, and bro splits. Find the best workout split for muscle gain, fat loss, and beginners with sample routines.
