Barbell Hip Thrust with Resistance Band Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Resistance Band Hip Thrust
How to: Barbell Hip Thrust with Resistance Band
- Sit on the ground with your upper back against a bench, feet flat on the floor.
- Roll a barbell over your hips and position it securely.
- Place a resistance band around your thighs, just above your knees.
- Drive your heels into the ground and thrust your hips upward, squeezing your glutes at the top.
- Lower your hips back down and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Not engaging the core.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise with your back against a wall for extra support.
- Use a smaller range of motion if you have limited flexibility.
Tips
- Ensure your shoulder blades are resting on the bench.
- Squeeze your glutes at the top of the thrust for maximum engagement.
- Keep a neutral spine throughout the movement.
Barbell Hip Thrust with Resistance Band Alternatives
Tags
hips
strength
glutes
hamstrings
fitness
exercise