Barbell Incline Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.1
- Alternate Names
- Incline Rear Delt Row
How to: Barbell Incline Rear Delt Row
- Set an incline bench to about 30-45 degrees.
- Lie face down on the bench with your feet firmly planted on the ground.
- Hold a barbell with both hands, arms hanging straight down.
- Engage your core and pull the barbell towards your upper chest, keeping your elbows slightly bent.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weight back down with control and repeat.
Common Mistakes
- Using too much weight, which can compromise form.
- Allowing the elbows to flare out excessively.
- Neglecting to engage the core, which can lead to poor posture.
Modifications
- Perform the exercise with lighter weights if shoulder discomfort occurs.
- Adjust the incline of the bench to a comfortable position.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Focus on squeezing your shoulder blades together at the top of the row.
- Ensure that your torso maintains a stable position throughout the exercise.
Barbell Incline Rear Delt Row Alternatives
Tags
rear deltoid
shoulders
strength training
back
muscle building
barbell