Cable Seated Shoulder Internal Rotation Exercise Guide
Exercise Profile
- Target
- Teres Major
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Teres Major
- Secondary Muscles
- Pectoralis Major Sternal Head, Teres Minor, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Shoulder Internal Rotation
How to: Cable Seated Shoulder Internal Rotation
- Sit down on a cable machine with a cable handle attached to the low pulley.
- Adjust the weight to a manageable level.
- Grip the handle with your working arm, elbow bent at 90 degrees, and keep your elbow close to your side.
- Slowly pull the handle inward towards your body, rotating your shoulder to achieve internal rotation.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Letting the elbows move away from the body.
- Using momentum instead of controlled movement.
- Not engaging the core to stabilize the torso.
Modifications
- Use a lighter weight or resistance band for beginners.
- Perform the exercise seated if standing causes discomfort.
Tips
- Keep your elbows fixed at your sides throughout the movement.
- Move through a full range of motion to engage the muscles effectively.
- Avoid using excessive weight; focus on form instead.
Cable Seated Shoulder Internal Rotation Alternatives
Tags
shoulder
internal rotation
cable
strength
back
muscle conditioning