Cable Straight Leg Diagonal Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Diagonal Kickback
Visualised Target Muscle Groups
Front
Back
How to: Cable Straight Leg Diagonal Kickback
- Attach the ankle strap to the low pulley of the cable machine.
- Stand facing the machine and adjust the strap around your ankle.
- Take a step back to create tension in the cable, keeping your body upright.
- Keeping your knee straight, lift your leg diagonally backward, engaging your glutes.
- Pause at the top of the movement, then return to the starting position in a controlled manner.
- Complete the desired repetitions before switching legs.
Common Mistakes
- Overarching the back during the movement.
- Using too much weight, causing compromised form.
- Not fully extending the leg during the kickback.
Modifications
- Use a lighter resistance setting on the cable machine.
- Perform the movement without the cable for beginners.
Tips
- Keep your core engaged to maintain stability.
- Focus on controlled movements rather than speed.
- Ensure the cable is adjusted to the appropriate height before starting.
Cable Straight Leg Diagonal Kickback Alternatives
Tags
glutes
hip strength
cable exercise
lower body
strength training
balance