Curl-up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Abdominal curl-up
How to: Curl-up
- Lie on your back with your knees bent and feet flat on the floor.
- Cross your arms over your chest or place your hands behind your head.
- Engage your core and lift your upper body off the ground, curling towards your knees.
- Hold for a second at the top, then slowly lower your back to the mat.
Common Mistakes
- Pulling too hard on the neck.
- Using momentum instead of controlled movement.
- Not engaging the core muscles fully.
Modifications
- Perform the curl-up with knees bent to lessen strain on the lower back.
- Use a stability ball for added support.
Tips
- Engage your core throughout the movement.
- Avoid pulling on your neck; your hands should lightly support your head.
Curl-up Alternatives
Tags
core
strength
abs
beginner
bodyweight
flexibility