Dumbbell Incline Rear Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Deltoid Anterior, Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Dumbbell Rear Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline Rear Lateral Raise
- Set an incline bench to about 30-45 degrees.
- Sit on the bench with your feet on the floor, holding a dumbbell in each hand with a neutral grip.
- Lean slightly forward while keeping your back straight.
- Raise the dumbbells laterally away from your body until they're at shoulder height.
- Pause briefly, and then lower the weights back to the starting position.
Common Mistakes
- Using too much weight, which leads to poor form.
- Not keeping the neck neutral and head aligned with the spine.
- Allowing the elbows to drop too low during the lift.
Modifications
- Use lighter weights or perform the exercise seated for better stability.
- Limit the range of motion if you experience discomfort.
Tips
- Engage your core to maintain stability throughout the movement.
- Avoid using excessive weights to prevent strain.
- Ensure smooth and controlled motion to maximize muscle engagement.
Dumbbell Incline Rear Lateral Raise Alternatives
Tags
shoulders
dumbbell
strength
rear deltoids
lateral raise
upper body
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