Dumbbell Incline Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Dumbbell Row
How to: Dumbbell Incline Row
- Set an incline bench at a 30-45 degree angle.
- Sit or kneel on the bench with a dumbbell in each hand.
- Engage your core and pull the dumbbells towards your lower rib cage.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weights back to the starting position and repeat.
Common Mistakes
- Rounding the back during the lift.
- Using excessive momentum to lift the weights.
- Letting the shoulders shrugged up towards the ears.
Modifications
- Use a lighter weight if you experience discomfort.
- Perform the exercise seated for added support.
- Use resistance bands instead of dumbbells for less strain.
Tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to stabilize your torso.
- Focus on controlled movements rather than heavy weights.
Tags
back
strength
dumbbell
muscle building
latissimus dorsi
exercise