Dumbbell Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Lateral Raise
- Stand or sit holding a dumbbell in each hand by your sides.
- With a slight bend in your elbows, raise the dumbbells outward to shoulder height.
- Pause briefly at the top of the movement.
- Lower the dumbbells back to the starting position with control.
Common Mistakes
- Using momentum to lift the weights.
- Lifting the weights too high, which can cause injury.
- Not engaging the core, leading to poor posture.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Keep a slight bend in the elbows.
- Lift to shoulder height and avoid lifting higher.
- Control the movement on the way down to maintain tension.
Dumbbell Lateral Raise Alternatives
Workout plans with Dumbbell Lateral Raise
Free programs that include this exercise, with sets, reps and rest for every day.
- Full Body Workout Plan: 3-Day Program3 days a week
- Upper Lower Split: The Complete 4-Day Workout Routine4 days a week
- The 3-Day Split: Complete Training Guide3 days a week
- Push Pull Legs Routine: Complete PPL Guide3 days a week
- 4-Day Workout Split for Muscle Gain (Upper Lower + PHUL)4 days a week
- 5-Day Workout Split for Muscle Gain: 2 Complete Plans5 days a week
Tags
shoulders
deltoids
strength
muscle building
fitness
dumbbell
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