Dumbbell Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Lateral Raise
How to: Dumbbell Lateral Raise
- Stand or sit holding a dumbbell in each hand by your sides.
- With a slight bend in your elbows, raise the dumbbells outward to shoulder height.
- Pause briefly at the top of the movement.
- Lower the dumbbells back to the starting position with control.
Common Mistakes
- Using momentum to lift the weights.
- Lifting the weights too high, which can cause injury.
- Not engaging the core, leading to poor posture.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Keep a slight bend in the elbows.
- Lift to shoulder height and avoid lifting higher.
- Control the movement on the way down to maintain tension.
Dumbbell Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
muscle building
fitness
dumbbell