Elbow Lift - Reverse Push-Up Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Deltoid Posterior, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Push-Up
How to: Elbow Lift - Reverse Push-Up
- Begin in a reversed push-up position with your body in a straight line.
- Bend your elbows to lower your body towards the ground.
- Push back up to the starting position, focusing on using your back muscles.
Common Mistakes
- Letting elbows flare out instead of keeping them close.
- Using momentum rather than controlled movements.
- Failing to engage the core.
Modifications
- Perform with knees on the ground to reduce strain.
- Use a resistance band for assistance if needed.
Tips
- Keep your core engaged to maintain stability throughout the movement.
- Ensure your elbows stay close to your body during the lift.
- Focus on controlled motions rather than speed.
Elbow Lift - Reverse Push-Up Alternatives
Tags
back
strength
shoulders
push-up
body weight
fitness