Jump Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Plyometric Squat
How to: Jump Squat
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat, ensuring your knees do not go beyond your toes.
- Explode upwards, jumping as high as you can.
- Land softly back into the squat position and repeat.
Common Mistakes
- Not landing soft, which can strain knees.
- Squatting too low or too high.
- Letting knees go past toes during squat.
Modifications
- Perform without the jump for a low-impact version.
- Use a chair for support if needed.
Tips
- Ensure you land softly to protect your knees.
- Keep your chest upright as you squat down.
- Engage your core throughout the movement.
Jump Squat Alternatives
Tags
plyometrics
thighs
legs
strength
aerobic
body weight