Push up and Triceps Dip on Parallel Bars Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Parallel Bars Push-up and Dip
How to: Push up and Triceps Dip on Parallel Bars
- Start with your hands on the parallel bars with your arms extended.
- Lower your body down by bending your elbows, keeping them close to your body.
- Push back up to the starting position to complete the dip.
- Transition to push-ups by placing your hands on the bars, maintaining a neutral body position.
- Lower your body until your chest nearly touches the bars, then press back up.
Common Mistakes
- Flaring elbows out during dips which can stress the shoulders.
- Not going low enough in dips, failing to engage the triceps fully.
- Arching the back excessively during push-ups.
Modifications
- Perform the dips with knees bent to reduce the load.
- Use an elevated surface for push-ups if regular push-ups are too challenging.
Tips
- Keep your elbows close to your body when performing the triceps dip.
- Ensure your body stays straight throughout the movement to maintain stability.
- Use parallel bars that are at a comfortable height for your frame.
Push up and Triceps Dip on Parallel Bars Alternatives
Tags
upper body
strength
push-up
triceps
chest
bodyweight