Ring Reverse Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspension Reverse Fly
How to: Ring Reverse Fly
- Adjust the suspension trainer to shoulder height.
- Grab the handles with your palms facing each other.
- Lean backward, allowing your arms to extend out to the sides.
- Squeeze your shoulder blades together as you pull your arms back to the starting position.
- Slowly return to the start, maintaining control throughout the motion.
Common Mistakes
- Using too much weight, which can lead to improper form.
- Not engaging the core, causing unnecessary strain on the back.
- Allowing the shoulders to hunch instead of pulling them back.
Modifications
- Perform the exercise at a lower angle to reduce strain.
- Use lighter resistance if you are new to this movement.
Tips
- Keep your arms slightly bent at the elbows during the movement.
- Focus on squeezing the shoulder blades together as you lift.
- Control the motion and avoid swinging your body.
Tags
shoulders
reverse fly
deltoids
suspension training
strength
fitness