Single Straight Leg Glute Bridge Hold (left) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- One-Leg Glute Bridge Hold
How to: Single Straight Leg Glute Bridge Hold (left)
- Lie on your back with your knees bent and feet flat on the ground.
- Lift one leg straight up towards the ceiling.
- Engage your glutes and lift your hips off the ground, keeping your supporting knee directly above your ankle.
- Hold this position for the recommended time, then lower back down.
- Switch legs and repeat.
Common Mistakes
- Lifting the pelvis too high leading to lower back strain.
- Not keeping the leg straight while lifted.
- Letting the supporting knee cave in.
Modifications
- Perform with both legs on the ground for a modified version.
- Use a stability ball under your feet for additional support.
Tips
- Keep your core engaged for added stability.
- Ensure your shoulders remain on the ground.
- Avoid arching your back during the lift.
Single Straight Leg Glute Bridge Hold (left) Alternatives
Tags
glutes
hamstrings
strength
intermediate
bodyweight
hip