StrongMan Apollons Axle Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Barbell
- Body Part
- Forearms, Hips, Thighs
- Primary Muscle
- Forearms
- Secondary Muscles
- Hips, Thighs
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Axle Lift
How to: StrongMan Apollons Axle
- Stand with your feet shoulder-width apart, gripping the axle with both hands.
- Bend your knees slightly and hinge at the hips to lower your torso.
- Engage your core and lift the axle using your legs and hips while keeping your back straight.
- Stand up straight, fully extending your hips and knees.
- Lower the axle back down in a controlled manner and repeat.
Common Mistakes
- Not keeping the back straight during the lift.
- Lifting with the arms instead of the legs.
- Letting the core relax while lifting.
Modifications
- Use a lighter axle to practice the movement.
- Perform the exercise with a more stable stance for beginners.
Tips
- Maintain a tight grip on the axle to avoid slipping.
- Engage your core throughout the lift to stabilize your body.
- Keep your feet shoulder-width apart for better balance.
StrongMan Apollons Axle Alternatives
Tags
strength
forearms
hips
thighs
high intensity
advanced