Thomas Test Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Flexor Tightness Test
How to: Thomas Test
- Lie flat on your back with your legs extended.
- Pull one knee towards your chest while keeping the other leg straight on the ground.
- Hold the position for 15-30 seconds, then switch legs.
Common Mistakes
- Arching the back instead of keeping it flat.
- Not engaging the core, leading to instability.
- Rushing through the movement and not holding the position.
Modifications
- Perform the stretch with a towel or strap to assist if flexibility is limited.
- Limit the range of motion if experiencing discomfort.
Tips
- Ensure your back stays flat against the surface during the exercise.
- Keep your knee pointed towards the ceiling.
- Breathe normally and don't hold your breath.
Tags
hip flexors
stretching
flexibility
beginner
mobility
rehabilitation