Weighted Counterbalanced Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Weighted
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Counterbalanced Squat
Visualised Target Muscle Groups
Front
Back
How to: Weighted Counterbalanced Squat
- Start standing with your feet shoulder-width apart and a weight held in front of you.
- Lower your body into a squat position, keeping your back straight and chest up.
- Aim to squat down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position and repeat.
Common Mistakes
- Letting the knees collapse inward.
- Leaning too far forward.
- Not squatting low enough.
Modifications
- Use a lighter weight if you are new to this exercise.
- Perform the squat without weights to master the form.
Tips
- Keep your chest up and maintain a neutral spine during the squat.
- Ensure that your knees do not extend beyond your toes.
- Focus on pushing through your heels to engage the glutes.
Weighted Counterbalanced Squat Alternatives
Tags
squat
legs
strength
glutes
quads
fitness
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