Abduction Of One Leg Flexion Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Adductors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Flexor Stretch
How to: Abduction Of One Leg Flexion Stretch
- Stand on one leg and pull the other leg up towards your glutes.
- Keep your knees aligned and avoid leaning forward.
- Hold this position for 15-30 seconds then switch legs.
Common Mistakes
- Not keeping the body aligned.
- Overextending the hip leading to discomfort.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated for more support.
- Use straps to hold your leg if flexibility is limited.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing; hold the stretch steadily.
- Use a wall or chair for balance if needed.
Tags
thighs
flexibility
stretching
beginner
hip
adductors