Adduction Of Arm In Back Stretch Exercise Guide

Adduction Of Arm In Back Stretch demonstration

Exercise Profile

Target
Latissimus Dorsi
Equipment
Body weight
Body Part
Back
Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Teres Major
Intensity
low
Category
stretching
Skill Level
beginner
Estimated Calories
2.5
Alternate Names
Back Arm Adduction Stretch

How to: Adduction Of Arm In Back Stretch

  1. Stand or sit upright with your arms at your sides.
  2. Slowly bring one arm across your body, keeping it straight.
  3. Use your opposite hand to apply gentle pressure to enhance the stretch.
  4. Hold the stretch for 15-30 seconds and then switch arms.

Common Mistakes

  • Overextending the arm
  • Hunching the shoulders
  • Not breathing during the stretch

Modifications

  • Perform the stretch with the help of a wall or chair for more support.

Tips

  • Focus on slowly and gently moving your arm to avoid strain.
  • Keep your back straight and shoulders relaxed during the stretch.

Tags

stretching
back
shoulders
flexibility
arm
mobility

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