Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Assisted
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Obliques, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
- Sit forward on a stability ball with your feet flat on the ground.
- Gently lean to one side while reaching your opposite arm overhead.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Arching the back too much during the stretch.
- Holding the breath while stretching.
Modifications
- Use a less inflated ball for better stability if needed.
Tips
- Maintain a comfortable position on the stability ball.
- Don't overextend the back; keep the spine aligned.
Tags
back
latissimus dorsi
stretching
stability ball
obliques
beginner