Balloon Drill Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Adductors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Balloon Drill
Visualised Target Muscle Groups
Front
Back
How to: Balloon Drill
- Sit on a stability ball with your feet flat on the ground.
- Engage your core and gradually lift one leg, extending it out in front while pushing against the ball.
- Hold this position for a few seconds before returning to the starting position.
- Alternate legs and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knees to cave in during the lift.
- Not using the stability ball properly.
- Rushing through the movements rather than maintaining control.
Modifications
- Perform the drill on a firmer surface if the stability ball is too challenging.
- Reduce the range of motion if necessary.
Tips
- Keep your core engaged while performing the exercise.
- Ensure that you maintain proper alignment to avoid injury.
Balloon Drill Alternatives
Tags
thighs
strength
stability ball
quadriceps
exercise drill
intermediate
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