Band Alternate Low Row wtih Twist Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Biceps Brachii, Pectoralis Major Sternal Head, Teres Major, Infraspinatus, Trapezius Middle Fibers, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Alternate Low Row with Twist
Visualised Target Muscle Groups
Front
Back
How to: Band Alternate Low Row wtih Twist
- Anchor the band at a low point to the side.
- Stand with feet hip-width apart, holding the band in one hand.
- Pull the band towards your waist while twisting your torso at the same time.
- Return to the starting position and repeat.
- Switch sides after a set number of repetitions.
Common Mistakes
- Not twisting the torso during the exercise.
- Using too much weight or resistance.
- Rounding the back instead of keeping it straight.
Modifications
- Use a lighter band to start.
- Perform the exercise seated for stability.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Control the movement to avoid using momentum.
Band Alternate Low Row wtih Twist Alternatives
Tags
back
strength
lat pulldown
resistance band
muscle building
upper body
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