Band Assisted Chin Up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius, Brachioradialis, Teres Major, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Assisted Pull Up with Bands
How to: Band Assisted Chin Up
- Secure the band around a stable overhead bar, ensuring it is not twisted.
- Kneel or stand on the band, grasping the bar with your palms facing away.
- Engage your core, and pull your chest towards the bar, squeezing your shoulder blades together at the top.
- Lower back down with control, keeping tension in the band.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Letting the shoulders rise excessively during the pull-up.
Modifications
- Use a thicker band for more assistance.
- Perform the exercise with feet on the ground to reduce load.
Tips
- Engage your core to stabilize your body during the movement.
- Control the descent to maximize muscle engagement and prevent injury.
Band Assisted Chin Up Alternatives
Tags
back
pull-up
strength
upper body
latissimus dorsi
assisted