Band Seated Leg Extension Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Leg Extension with Band
How to: Band Seated Leg Extension
- Sit on a chair with your feet flat on the ground.
- Place the resistance band around your ankles and hold the ends with your hands.
- Slowly extend one leg straight out in front of you, keeping the other foot on the ground.
- Hold for a moment and then lower it back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Leaning back excessively during the extension.
- Not fully extending the leg or returning to the starting position.
Modifications
- Perform with a lighter band for less resistance.
- Sit on a cushion for extra stability.
Tips
- Ensure the band is secured properly to prevent slippage.
- Keep your back straight and core engaged throughout the movement.
Band Seated Leg Extension Alternatives
Tags
thighs
quads
strength
band exercises
leg extension
beginner