Band Warm-up Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Upper Back, Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Stretch with Band
How to: Band Warm-up Shoulder Stretch
- Stand tall and hold the band with both hands, arms extended in front.
- Gently pull the band apart until you feel a stretch across your chest and shoulders.
- Hold the position for 15-30 seconds, then return to the start.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the arms which can cause strain.
- Not maintaining proper posture during the stretch.
- Rushing through the movements.
Modifications
- Use a lighter band for less resistance.
- Perform the stretch seated to provide additional support.
Tips
- Keep your shoulders down and away from your ears during the stretch.
- Maintain a slight bend in your elbows to protect your joints.
- Focus on breathing deeply to enhance relaxation.
Tags
shoulders
chest
stretching
flexibility
band exercises
warm-up