Barbell Back Wide Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Wide Shrug
Visualised Target Muscle Groups
Front
Back
How to: Barbell Back Wide Shrug
- Stand with your feet shoulder-width apart and grab a barbell with both hands.
- Lift the barbell to hip height, and maintain a firm grip.
- From this position, raise your shoulders upwards towards your ears while keeping your arms straight.
- Hold the contraction at the top for a moment, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Lifting too heavy a weight leading to improper form.
Modifications
- Use lighter weights to reduce strain.
- Perform exercise seated to provide additional support.
Tips
- Keep your core engaged to maintain stability.
- Avoid rolling your shoulders; focus on lifting straight up.
Barbell Back Wide Shrug Alternatives
Tags
back
shoulders
shrug
strength
trapezius
muscle building
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