Barbell Band Assisted Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Assisted Deadlift, Banded Deadlift
How to: Barbell Band Assisted Deadlift
- Set up the barbell and attach resistance bands if necessary.
- Stand with feet shoulder-width apart, barbell close to shins.
- Bend at the hips and knees, grasp the bar with an overhand grip.
- Engage your core and keep your back straight as you lift.
- Push through your heels, lifting the barbell while extending your hips and knees.
- Lower the bar back to the ground in a controlled manner.
Common Mistakes
- Bending the back instead of the hips.
- Lifting too heavy too soon.
- Not engaging the core.
Modifications
- Use lighter weights to maintain form.
- Perform the deadlift without the band if stability is an issue.
Tips
- Ensure you have a stable stance before lifting.
- Keep the bar close to your body throughout the lift.
- Engage your core to support your back during the movement.
Barbell Band Assisted Deadlift Alternatives
Tags
deadlift
strength
glutes
hips
hamstrings
barbell