Barbell Bench Press (side POV) Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps Brachii, shoulders, triceps, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standard Bench Press, Flat Bench Press
Visualised Target Muscle Groups
Front
Back
How to: Barbell Bench Press (side POV)
- Lie on a flat bench, grasp the barbell with a shoulder-width grip.
- Remove the bar from the rack, extending it straight above your chest.
- Lower the bar slowly to your chest, keeping your elbows tucked at about a 45-degree angle.
- Push the bar back up to the starting position, fully extending your arms.
Common Mistakes
- Lifting feet off the ground.
- Using too much weight, leading to poor form.
- Not taking a full range of motion.
Modifications
- Use a lighter bar weight.
- Perform the exercise on a stability ball for added support.
Tips
- Keep your feet flat on the ground.
- Ensure your back is supported and not arched excessively.
- Control the weight when lowering to avoid shoulder strain.
Barbell Bench Press (side POV) Alternatives
Tags
chest
strength
bench press
barbell
upper body
exercise
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