Barbell Clean grip Front Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Clean Grip Front Squat
How to: Barbell Clean grip Front Squat
- Stand with your feet shoulder-width apart and grip the barbell with a clean grip, resting it on your shoulders.
- Engage your core and keep your chest up as you lower your body into a squat.
- Push through your heels to return to the starting position while keeping the barbell steady.
Common Mistakes
- Allowing the knees to collapse inward.
- Not going low enough in the squat.
- Lifting the heels off the ground.
Modifications
- Use a lighter barbell or perform the movement without weights if necessary.
- Perform the squat with a wider stance for better balance.
Tips
- Keep your core engaged throughout the movement.
- Make sure your knees do not extend past your toes during the squat.
- Maintain a straight back and avoid leaning too far forward.
Barbell Clean grip Front Squat Alternatives
Tags
Thighs
Quadriceps
Strength
Barbell
Core
Front Squat