Barbell Decline Wide grip Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Decline Barbell Wide Grip Press
How to: Barbell Decline Wide grip Press
- Lie on a decline bench with your back secured.
- Grip the barbell with a wide grip, slightly wider than shoulder-width.
- Lower the barbell carefully to your chest while inhaling.
- Press the barbell back up to the starting position while exhaling.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out excessively.
- Not engaging the core during the lift.
- Using too much weight which compromises form.
Modifications
- Perform the exercise on a machine for added support.
- Use lighter weights or resistance bands if needed.
Tips
- Ensure the barbell is securely loaded before lifting.
- Keep your feet flat on the ground for stability.
- Maintain a controlled movement to prevent injury.
Barbell Decline Wide grip Press Alternatives
Tags
chest
strength
barbell
pectorals
fitness
upper body