Barbell Floor Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Barbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Floor Press
How to: Barbell Floor Chest Press
- Lie on your back on the floor with your knees bent and feet flat on the ground.
- Hold a barbell with an overhand grip, positioned over your chest.
- Lower the barbell until your elbows touch the ground, keeping them at a 45-degree angle from your torso.
- Push the barbell back up to the starting position, engaging your chest muscles.
Common Mistakes
- Lifting your back off the ground.
- Overextending your arms or using too much weight.
- Not keeping elbows at a proper angle.
Modifications
- Use a lighter barbell or dumbbells if necessary.
- Perform the exercise with a stability ball for increased support.
Tips
- Ensure your back stays flat against the floor to avoid strain.
- Keep your feet planted firmly on the ground throughout the exercise.
- Focus on a controlled descent of the bar for optimal muscle engagement.
Barbell Floor Chest Press Alternatives
Tags
chest
strength
pectorals
triceps
deltoids
floor press