Barbell Good Morning Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Barbell
- Body Part
- Hips
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
Visualised Target Muscle Groups
Front
Back
How to: Barbell Good Morning
- Stand with your feet shoulder-width apart, holding a barbell across your shoulders.
- Keeping your core tight, hinge at the hips to lower your torso until it's almost parallel to the ground.
- Keep a slight bend in the knees and ensure your back remains straight.
- Return to the starting position by pushing your hips forward.
Common Mistakes
- Bending the knees too much during the movement.
- Not keeping the back straight.
- Lifting too heavy too soon.
Modifications
- Perform with no weight to practice the movement.
- Use a resistance band instead of a barbell for added support.
Tips
- Keep your back straight and engage your core throughout the movement.
- Use a lightweight barbell to practice form before adding weight.
- Focus on hinging at the hips rather than bending at the waist.
Tags
hamstrings
glutes
strength
hinge movement
intermediate
barbell
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