Barbell High Bar Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus, Soleus
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- High Bar Back Squat, Barbell High Squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell High Bar Squat
- Stand with your feet shoulder-width apart and the barbell resting on your upper traps.
- Take a deep breath, engage your core, and lower your body by bending your knees and hips.
- Go down until your thighs are at least parallel to the ground.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to cave inwards during the squat.
- Not going low enough into the squat for full range of motion.
- Losing balance by leaning too far forward.
Modifications
- Use a lighter weight or perform the squat without weights for beginners.
- Use a squat box or bench to control depth for those with mobility issues.
Tips
- Keep your chest up and back straight throughout the movement.
- Ensure your knees track over your toes as you squat down.
- Breathe out when pushing back up to the starting position.
Barbell High Bar Squat Alternatives
Tags
legs
squat
strength
fitness
weightlifting
barbell
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