Smith Low Bar Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Smith machine
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Low Bar Back Squat
Visualised Target Muscle Groups
Front
Back
How to: Smith Low Bar Squat
- Set the bar on the Smith machine at about shoulder height.
- Position yourself under the bar, resting it on your upper back.
- Stand up to lift the bar off the rack.
- Step back and position your feet shoulder-width apart.
- Lower your body by bending your knees, keeping your chest up and back straight.
- Once your thighs are parallel to the ground, push back up to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Allowing the knees to collapse inward.
- Not going low enough in the squat.
Modifications
- Use a lighter weight to focus on form.
- Perform the squat to a bench or box to control depth.
Tips
- Keep your feet shoulder-width apart.
- Engage your core throughout the movement.
- Ensure that your knees track in line with your toes.
Smith Low Bar Squat Alternatives
Tags
squat
thighs
glute
strength
exercise
body building
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