Barbell Overhead Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Overhead Lunge with Barbell
How to: Barbell Overhead Lunge
- Stand upright with your feet shoulder-width apart and the barbell resting on your shoulders.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Ensure your back knee is just above the ground and the front knee is directly above your ankle.
- Push through your front heel to return to a standing position.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Leaning too far forward while lunging.
- Allowing the front knee to extend beyond the toes.
- Not engaging the core during the movement.
Modifications
- Use lighter weights or perform the exercise without the barbell.
- Reduce the depth of the lunge to accommodate range of motion.
Tips
- Maintain a straight torso and engage your core for stability.
- Keep your front knee aligned with your ankle throughout the movement.
- Ensure the barbell is securely positioned on your shoulders.
Barbell Overhead Lunge Alternatives
Tags
legs
thighs
lunges
strength
barbell
core